2025 CCSF Warm Up Guide

Warming up before playing soccer is essential for preparing the body and mind for peak performance. A proper warm-up increases blood flow, loosens muscles, and activates key muscle groups, reducing the risk of injury and improving agility, speed, and coordination. It also helps players mentally transition into game mode, enhancing focus and reaction time. Whether it’s a training session or a competitive match, taking the time to warm up properly sets the foundation for a stronger, safer, and more effective performance on the field.