2025 CCSF Injury Prevention

Preventing injuries in youth soccer starts with proper preparation and smart habits both on and off the field. Players should always warm up thoroughly, stretch regularly, and stay hydrated to keep muscles flexible and ready for action. Wearing the right gear, especially properly fitted cleats and shin guards, is essential for safety. Coaches should focus on teaching correct technique, avoiding overtraining, and encouraging rest and recovery—especially after intense games or practices. Creating a supportive environment where players feel comfortable reporting pain or discomfort also plays a key role in catching potential issues early and preventing more serious injuries.