2025 CCSF Player Excercises

Regular exercise is essential for youth soccer players as it builds strength, speed, agility, and endurance—all key components of success on the field. Beyond performance, consistent training helps improve coordination, balance, and flexibility, which are crucial for injury prevention. Exercise also supports healthy physical development, boosts confidence, and promotes discipline and teamwork. Most importantly, it encourages a lifelong habit of staying active, benefiting both physical and mental health well beyond the soccer field.